This video is great! One of the best I have found listing the best super food vegetables. What I really like is it educates health benefits, and why we need them, what they contain, even a flavor rating. By bringing these foods into your diet you will benefit greatly, looking, and feeling better. These Super foods listed contain valuable anti- oxidants, which all of us need to get, and stay healthy.
List of top 10 Healthiest Super Food Vegetables:
1. Allium foods that include, garlic,onions, leeks, chives.
2. Sweet potatoes
3. Bell peppers especially the red ones.
5. Dark green vegetables like swiss chard, kale, broccoli, brussel sprouts.
7. Alfalfa sprouts
9. Beets and beet greens
I must admit I have never tried eggplant but after this list, I have promised myself I am going to try it sometime this week. Which ones are you most likely to try? Leave a comment below.