You wouldn’t drink battery acid so why would anyone want to drink pop? Soda pop is one of those drinks that when I was working in fitness, was on my hit list for people to get rid of from their diets first, and foremost. Soda is not a natural food! This drink is devastating people in the worst ways possible. This informative video tells it like it is, with a solution of how to get off soda at the end. Travis from the show “The Doctors” explains why this is so important. Very helpful!
Top 5 Reasons To Give Up Soda
1. TO LOSE WEIGHT, soda increases obesity by 41%. Just eliminating pop can help a person begin to lose weight.
2. AVOID DIABETES, 67% risk of developing type 2 diabetes.
3. KEEP YOUR TEETH, the acidity in the soda is similar to battery acid and rots the teeth.
4. PRESERVE YOUR KIDNEY FUNCTION, soda is linked to causing a decline in kidney function.
5. HAVE HEALTHY BABIES, one can a day is linked to a 38 % higher risk in having a premature baby.
To get off soda Jillian and Travis recommended, try drinking some soda, or seltzer water with a little bit of fruit in it for 30 days until your taste buds, and body begin to readjust, and you begin to crave healthier drinks. I like to use a little lemon with other fruits because it is so packed with healthy nutrients. What are your favorite healthy drinks, leave a comment below.
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